Regular Table

Showdown at the top of the table in Somer Valley

Somer Valley Tennis has finally reached the end of its summer league adventures in the Avon tennis leagues, it has been a one-ride roller coaster with weather, court availability and player injuries, family commitments and the committee volunteers all involved in bringing out 36 members each week to be able …

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Should we fear fructose? – Sentinel of Santa Cruz

“Fructose is a simple sugar with a bad reputation,” says dietitian Carrie Dennett, MPH, in a recent review of this sometimes confusing topic. Here are some facts: Fructose is a component of table sugar (aka sucrose). In fact, the sugar we use in most sugary foods – including those labeled …

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More than 80 steps “on the hill”

Photo: Pixabay Life later can be a rich and fulfilling time, especially if there is social and community engagement and meaning in daily activity. “Some of the most interesting and challenging hobbies can be free or low cost, and it is important that we continue to be flexible in the …

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